Category: Health
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The Importance of Daily Yoga Practice
The Importance of Daily Yoga Practice Daily yoga practice is a commitment to yourself and to your own growth. Daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strong. It is a simple, accessible, and affordable practice that can be done almost anywhere. It doesn’t have to…
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7 Training Tips to Lose Body Fat at Home
7 Training Tips to Lose Body Fat at Home Who said you need a gym to get fit? These tried-and-true training tips can help you lose body fat at home. Many studies have disproven spot-reduction techniques and training, such as abdominal exercises or upper-body resistance training. When we exercise, fat cells from all over…
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Exercise Snacks For Your Heart Stronger
5 Exercise Snacks That Can Help Make Your Heart Stronger If you don’t have time for an hour-long workout, a more practical approach is to do exercise snacks. Exercise snacks are short bursts of vigorous exercise done intermittently throughout the day. Doing brief movements throughout the day can have the same benefits as a…
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Yoga for Stress Management
Yoga can be a therapeutic way to manage stress without the use of medications. Yoga has been enjoyed by many individuals for hundreds of years and has only recently in the last century gained enormous popularity among exercise enthusiasts and health professionals for stress management which can help reduce cortisol levels in the body, improve…
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5 Fitness Trends for 2021
Exercise trends come and go, but 2021 brings a different twist coming out of a pandemic. Those who have spent weeks in isolation or whose jobs have gone from in-person to virtual or remote have left profound impacts in the field of health and fitness. Those impacts have influenced the exercise trends of 2021 as…