Tag: Exercise

  • 7 Training Tips to Lose Body Fat at Home

    7 Training Tips to Lose Body Fat at Home

    7 Training Tips to Lose Body Fat at Home   Who said you need a gym to get fit? These tried-and-true training tips can help you lose body fat at home. Many studies have disproven spot-reduction techniques and training, such as abdominal exercises or upper-body resistance training. When we exercise, fat cells from all over…

  • Exercise Snacks For Your Heart Stronger

    Exercise Snacks For Your Heart Stronger

    5 Exercise Snacks That Can Help Make Your Heart Stronger   If you don’t have time for an hour-long workout, a more practical approach is to do exercise snacks. Exercise snacks are short bursts of vigorous exercise done intermittently throughout the day. Doing brief movements throughout the day can have the same benefits as a…